Ep. 214 | Caring for Your Good Body - Functional Nutrition with Leslie Bumpas
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Show Notes
In this episode of Heaven in Your Home, Francie sits down with mentor and functional nutrition expert Leslie Bumpas to discuss caring for your body holistically. Leslie shares her deep wisdom on aging gracefully, navigating hormonal changes, and making informed health decisions based on God’s design. This conversation is an invitation to steward your body well—without getting caught up in fads, but instead embracing a lifestyle that fosters longevity, vitality, and overall well-being.
What We Discuss:
Your body is a gift from God, and taking care of it is an act of stewardship and worship.
Aging well is possible—you don’t have to fear the changes, but rather prepare and embrace them.
Many health struggles (fatigue, brain fog, mood swings, etc.) can be alleviated with proper nutrition and lifestyle shifts.
You don’t have to buy into every trend—understanding the core of functional nutrition helps you make wise choices for your health.
Key Takeaways:
Understanding Hormonal Shifts – Learn how perimenopause and menopause impact your energy, mood, and metabolism, and what to do about it.
Supporting Your Body Through Nutrition – Discover how food can be medicine and how simple shifts in diet can radically improve your well-being.
The Role of Stress & Detoxification – Learn how stress impacts hormones and why detoxification is essential for long-term health.
Aging with Grace & Strength – Leslie shares her personal journey of watching her mother’s health decline and why she chose a different path.
Practical Steps You Can Take Today – From lab testing to daily habits, learn actionable strategies to optimize your health without overwhelm.
Resources Mentioned:
Connect with Leslie Bumpas and explore her work here
Leslie’s Lemon Liver Flush here
About Leslie Bumpas:
Deep in Leslie’s heart, she always longed to heal people. In fact, when she was young, she wanted to be a doctor. When her kiddos went off to school, she decided to finally follow her passion: nutrition and wellness. She works in a field that she loves as a Functional Nutritional Therapy Practitioner™ certified by the Nutritional Therapy Association™. Find her at RedeemingWellness.com.