Ep. 189 | The Art of Calming Stress

Written By Francie Winslow

PLAY THE EPISODE

Show Notes

Ever feel stressed out?!? 

In this episode, Francie discusses ways to find regulation in the body when feeling stressed out, because we are actually living with chronic stress. Friend, your body is so good to you and even protects you in times of stress. Let's befriend our bodies and understand our nervous system. You’ll get TEN practices to help you regulate your nervous system, including breathing exercises, sensory input, and posture. 

 Key takeaways include:

  •  Befriending our bodies and understanding the nervous system is crucial for regulating stress.

  • Practical practices like breathing exercises, sensory input, and posture can help regulate the nervous system.

  • Being known by others and finding rest in God are powerful tools for navigating stress.

  • Understanding the three levels of the nervous system (ventral vagal, activated, and dorsal shutdown) can aid in self-awareness and regulation.

Francie Winslow
Previous

Ep. 190 | Defining Integration
Next

Ep. 186 | Called to Pleasure: Rest, Arousal, Sensuality and Female Design